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Have started the alcohol experiment yesterday, just going to go 30 days with no drinks. Haven’t been great with diet, haven’t been well either. Intermittent fasting yes, I’m sure with no alcohol influences my food choices will be better.
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81,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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1901 kcal
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Yağ: 154,48g | Prot: 86,41g | Karb: 49,27g.
Öğle Yemeği: Chicken Broth, Bouillon or Consomme, Dairy Farmers Pure Cream, Espresso Coffee, Onion Powder , Garlic Powder , Butter , Broccolini, Chicken Thigh Meat . Akşam Yemeği: Whittaker's Coconut Slab, Moro Extra Virgin Olive Oil, Cherry Tomatoes, Bega Tasty Grated Cheese, Cabbage , Avocado, Chicken Thigh Meat . devamı için...
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Haftada 0,0 kg alıyor
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