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89,5 Kg
84,5 cm TdT
11,4℅ body fat
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89,5 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
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2845 kcal
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Yağ: 81,14g | Prot: 290,80g | Karb: 231,33g.
Kahvaltı: Body&Fit Smart Cake Bars, Le Moulin du Pivert Fourrés Caramel Beurre Salé , Jardin Bio Moutarde Douce au Curcuma, Fleury Michon Blanc de Poulet Doré au Four (30g), Delisse Deli'light aux Fruits 0%, Myprotein Carb Crusher, Myprotein Protein Cookie Double Chocolate, Myprotein Protein Cookie Rocky Road. Öğle Yemeği: Auchan Fromage Blanc 0%, 0% Sauce Yonnaise, Le Gaulois Aiguillettes de Poulet. Akşam Yemeği: Jardin Bio Moutarde Douce au Curcuma, Fleury Michon Blanc de Poulet Doré au Four (40g), Carottes, 0% Sauce Yonnaise, Auchan Fromage Blanc 0%, Saupiquet Thon au Naturel en Morceaux, Florette Cœur de Laitue, Oignons, Tomate Cœur de Bœuf. devamı için...
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sabit kilo
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