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I’m up this week, knee pain has me doing less treadmill and more lifting. I probably need to drop a ✌️ and break even. Wishing you all a productive and healthy week. 💪🏽
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79,8 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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2008 kcal
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Yağ: 107,29g | Prot: 84,65g | Karb: 188,94g.
Kahvaltı: Cream of Wheat Whole Grain Cereal. Öğle Yemeği: Tyson Foods 100% All Natural Chicken Wings. Akşam Yemeği: Calavo Avocado, Fried Egg, Tamale with Meat. Aperatifler/Diğer: Tillamook Caramel Toffee Crunch Ice Cream, Lance Hot & Spicy Peanuts, Natural Grocers Organic Raw Pumpkin Seeds, Knorr Spinach Dip, Specially Selected French Baguette. devamı için...
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Haftada 0,9 kg alıyor
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