|
Supaya lebih beragam, hari ini aku minum Sangobion. Tiap kapsul Sangobion mengandung zat besi jenis ferrous gluconate 250 mg, atau setara dengan 30 mg unsur zat besi. Kebutuhan wanita dewasa per hari 18 mg, jadi minum Sangobion ngga perlu tiap hari, apalagi kalau di makanan yg dimakan sudah mengandung zat besi. Zat besi bisa membantu muscle repair ga ya? Soalnya kayaknya tumitku beneran cedera ini. 😂
|
88,5 kg
Bugüne kadar kayıp: 5 kg.
Geriye kalan: 25 kg.
Diyet Takibi: Oldukça İyi.
|
|
1552 kcal
|
Yağ: 56,52g | Prot: 79,89g | Karb: 191,05g.
Öğle Yemeği: Pear, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Chocolate, Honeydew Melon, Papaya, Watermelon, Olive Oil , Mayonnaise , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Snapper (Fish) (Mixed Species) . Akşam Yemeği: Swallow Globe Brand Agar Agar Powder, Yakult Yakult, Snapper (Fish) (Mixed Species) . Aperatifler/Diğer: Fitbar Fitbar Nuts, Fitbar Chocolate Fitbar, Deep Fried Potato French Fries (from Fresh). devamı için...
|
sabit kilo
|