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😖😖📈📈 어재밤애 2800탈 먹엇다 😱😱😧😧
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81,6 kg
Bugüne kadar kayıp: 14,9 kg.
Geriye kalan: 21,6 kg.
Diyet Takibi: Oldukça İyi.
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2060 kcal
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Yağ: 109,54g | Prot: 112,24g | Karb: 205,74g.
Kahvaltı: Butter, Whipping Cream, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Soft White Roll. Öğle Yemeği: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Fried Chicken No Coating, Vietnamese Sausage, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. Akşam Yemeği: Cola Soft Drink, Thai Pork Neck Grill คอหมูย่าง, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, Roast Beef, Sticky Rice, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Meiji Milk 100%, Butter , Sliced Ham (Regular, Approx. 11% Fat) , Mozzarella Cheese, Toasted White Bread, Honey Butter. devamı için...
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Haftada 2,1 kg alıyor
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