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Daniel fast is going great! My darling husband is doing it with me and he actually cooked dinner last night! We have to get into the hang of things, eating Vegan style. So he cooked Baked yams and carrots and brown rice. it was good! i will look up more recipes to try out.
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73,5 kg
Bugüne kadar kayıp: 29,0 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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1638 kcal
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Yağ: 31,81g | Prot: 50,49g | Karb: 316,11g.
Kahvaltı: Mariani pitted dried Plums, Almond Breeze Unsweetened Vanilla, Blueberries, Bananas, Oranges, Bing Cherries. Öğle Yemeği: Instant Brown Rice, Pearled Barley, Black Eyed Peas, Navy Beans (Mature Seeds, Canned). Akşam Yemeği: Country Style String Beans, Gala Apples, Yam, Instant Brown Rice. Aperatifler/Diğer: Planters lightly salted peanuts, Water, Bananas, Salted Cashews. devamı için...
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2541 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Egzersiz Makinesi (Orta) - 44 dakika, Dinlenme - 6 saat ve 16 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
I am glad that fasting is going well. I need to do one soon.
24 Ağu 10 üye tarafından: enu021000
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Daniel fast is not too bad on the body. I'm glad you guys are hanging in there.
25 Ağu 10 üye tarafından: Shia34
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So far so good. I went meatless for a few months and if I had to do it all over again, I would of stuck with just veggies not the processed meatless foods due to their high sodium contents. Keep us posted on how well y'all do.
25 Ağu 10 üye tarafından: splendidhammer
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