melissatwa Günlüğü, 26 Eki 19

26 Ekim 2019 için tartılma kaydı (günlük girişi yok) 
65,9 kg Bugüne kadar kayıp: 20,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

1257 kcal Yağ: 40,04g | Prot: 60,72g | Karb: 171,97g.   Kahvaltı: Market Pantry Half & Half. Öğle Yemeği: Papa John's 16" Original Crust Pizza - Pepperoni, Apples, Acorn Winter Squash (with Salt, Cooked, Baked), Kraft Original BBQ Sauce, Chicken Light Meat (Broilers or Fryers). Aperatifler/Diğer: Potato Chips. devamı için...
Haftada 0,8 kg kaybediyor

50 Destekçi    Destek   

Yorumlar 
Nice, 2 lb drop. That would be target :) Congrats. 
26 Eki 19 üye tarafından: rgaDawg
There you go, girlfriend! ❤️❤️❤️ 
26 Eki 19 üye tarafından: Erquiaga
Nice drop!!! 
26 Eki 19 üye tarafından: John10251
Killing it Melissa...very nice!! 
26 Eki 19 üye tarafından: Steven Lloyd
You're still dropping weight! Incredible. Nice job missy 😊 
26 Eki 19 üye tarafından: AdaOke
Thank you, ragaDawg. You are always so supportive! Erquiaga, thank you so much... for everything. You are so kind to me. John and Steven, I am now two months with a blue line! How wonderful it will be when I have years of maintenance like you guys! I am giving it my all. AdaOke, thank you, honey! I wish I could take a lot of credit... I had gone up some (not leaving the blue zone, but still up), so this drop isn't too lovely! :) 
27 Eki 19 üye tarafından: melissatwa
Came looking for you this morning. Have missed you for a couple days. Hope you are feeling better. ❤️❤️🌹🌹 
28 Eki 19 üye tarafından: wifey9707
Nice! 🌈🌈🌈 
28 Eki 19 üye tarafından: shirfleur 1
Nice job, Mtwa! 
28 Eki 19 üye tarafından: erikahollister
Great job Melissa!! Love seeing your success!! 💕🎉 
28 Eki 19 üye tarafından: mrsroboto
👏👏👏👏🤩😍✨🌈✨💕💕💕💕💕💕💕 
28 Eki 19 üye tarafından: adultosaur
Thank you guys so very much for all your support! I am so very grateful. I'm doing ok. I have a lot going on, so I am just dropping by to say how thankful I am for the impact each of you have had on my journey. Blessings! 
28 Eki 19 üye tarafından: melissatwa
Wondering where you are. Hope all is well! ❤️ 
30 Eki 19 üye tarafından: davidsprincess
Nice loss! 
30 Eki 19 üye tarafından: peeperjj
thank you Peeperji! And, Princess, I'm actually doing well. Thank you! I felt like things were a bit sad here in FS land for a bit and it was very troubling. I took the app off my phone, but I will be back to posting and supporting soon. I also went on a little trip with my hubby to the Oregon coast, so it was a good time to rejuvenate! 
31 Eki 19 üye tarafından: melissatwa
We are missing you. Got your message!! ❤️❤️ Things seem a bit calmer these days. Can’t say happier as some members turned against others who once were great friends/supporters. 😞 I too have received this. Sad but what can we do? 🤷🏻‍♀️ 
31 Eki 19 üye tarafından: wifey9707
Good job Melissa 💕💕💕 
31 Eki 19 üye tarafından: rosio19
Ahhh...yes...fs land can be a sad place. Glad you are doing well!  
31 Eki 19 üye tarafından: davidsprincess
Glad you took some time off. ❤ I hope you had a wonderful time in Oregon and that you where able to see for miles and miles. 👀 I am even happier that you're back. 👭❤😊 
31 Eki 19 üye tarafından: Becc@
Nice drop melissitwa 💜💚 
31 Eki 19 üye tarafından: jcmama777

     
 

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