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I have to cool it with the nuts. I woke up and my face was soooooo greasy! yuck! I been blotting my face with tissue all morning. weight staying the same. Since i cant go on the website, I cant see my buddies progress. But i hope everyone is doing well. I'm getting homesick! and the annoying part is, on this app every time I make a journal it has to record my weight again. oh well, could be worse.
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73,5 kg
Bugüne kadar kayıp: 29,0 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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1372 kcal
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Yağ: 23,48g | Prot: 48,77g | Karb: 266,54g.
Kahvaltı: Asian Pears, Barley Grass Powder, Steelcut Oatmeal, Blueberries, Almond Breeze Unsweetened Vanilla, Mariani pitted dried Plums. Öğle Yemeği: Oranges, Black Eyed Peas, Pearled Barley, Instant Brown Rice. Akşam Yemeği: Jalapeno Peppers, Mixed Pepper Strips, White Potatoes (Flesh and Skin). Aperatifler/Diğer: Gala Apples, Gala Apples, Planters lightly salted peanuts. devamı için...
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2718 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, cross trainer 2 - 1 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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