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😧
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81,7 kg
Bugüne kadar kayıp: 14,8 kg.
Geriye kalan: 21,7 kg.
Diyet Takibi: Oldukça İyi.
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1749 kcal
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Yağ: 59,00g | Prot: 109,19g | Karb: 152,53g.
Kahvaltı: White Bread , Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Eskort Gold Medal Pork Sausages. Öğle Yemeği: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Fried Floured or Breaded Soft Shell Crab, Sugar, Pork Chop, Cooked Bitter Melon, Chicken Stir Fry, Cooked Egg Yolk, Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten), Korean Green Steamed Rice Cake, White Rice. Akşam Yemeği: Garlic , Butter , Baked or Broiled Scallops, Crab, Steamed or Boiled Shrimp, Broiled Baked Squid, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Aperatifler/Diğer: Beer, Beer. devamı için...
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Haftada 1,8 kg kaybediyor
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