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Yesterday I was really tired and didn't feel like working out a second time. It seemed as though I didn't have a plan as far as eating and just stuck anything in my mouth, as long as it was veggies protein and nuts. I need to be better prepared. I will cook a lot of protein today for me my husband and son, because they eat a lot. I think I was dehydrated the day before I had too much to drink. no more drinking for me until the cruise.
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94,8 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 38,1 kg.
Diyet Takibi: %100.
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2538 kcal
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Yağ: 126,21g | Prot: 306,68g | Karb: 36,39g.
Kahvaltı: Salsa (Ready to Serve), Pure Almond Milk - Unsweetened Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Öğle Yemeği: Chicken Party Wings, ground turkey, cabbage. Akşam Yemeği: mushrooms , American Cheese Slice, ground turkey. Aperatifler/Diğer: Pike's Place Roast (Venti), mushrooms, planters peanuts, egg whites, Basa Fish Fillets. devamı için...
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3386 kcal
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Egzersiz:
jumping rope - 15 dakika, Masa Çalışmaları - 3 saat, Ev İşi - 1 saat, Dinlenme - 12 saat, Uyku - 6 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Ağırlık Çalışması (Orta) - 45 dakika. devamı için...
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Haftada 6,4 kg alıyor
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