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AM weigh in, 5.5 hrs sleep, & early 40 min on bowflex.
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121,1 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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3970 kcal
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Yağ: 170,22g | Prot: 279,25g | Karb: 329,75g.
Kahvaltı: Land O'Lakes Mini Moos Half & Half Creamers, Carrington Farms Organic Ghee , Quest Cold Brew Coffee Latte Protein Powder, Healthy Life 100% Whole Wheat Whole Grain Bread, Driscoll's Raspberries, Member's Mark Organic Free Range Large Brown Eggs. Öğle Yemeği: Buffalo Wild Wings Boneless Wings (7), Papa Charlie's Italian Roast Beef, S. Rosen's French Roll, Lee Kum Kee Sriracha Chili Sauce, Member's Mark Premium Albacore Tuna in Water, Member's Mark Deli Sliced Muenster Cheese. Akşam Yemeği: Member's Mark Angus Seasoned Roast Beef , Member's Mark Deli Sliced Muenster Cheese, S. Rosen's French Roll, Maas River Farms Cauli-Tots. Aperatifler/Diğer: Cookie, Wenzel's Farm Beef Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. devamı için...
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Haftada 1,9 kg alıyor
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