enr4hisglory Günlüğü, 02 Kas 19

Sweet! I typically weigh in on Sunday but I’ll be traveling for work. I needed a little flexibility in weight to allow for not taking my food scale. Have a productive week FS family.💪🏽

77,9 kg Bugüne kadar kayıp: 9,6 kg.    Geriye kalan: 3,1 kg.    Diyet Takibi: Oldukça İyi.

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1620 kcal

Yağ: 59,20g | Prot: 104,04g | Karb: 164,42g.   Kahvaltı: Fresh Pork Sausage , Bananas, Popeye SuperFood Spinach, Great Value Frozen Red Raspberries, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Öğle Yemeği: Great Value Philly Cheese Steak Sandwich. Akşam Yemeği: Kroger Frozen Cauliflower, Turkey Meat Loaf. Aperatifler/Diğer: DoubleTree Chocolate Chip Cookie, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Organic Dried Mango, Angie's Kettle Corn, Hard-Boiled Egg . devamı için...