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CrashtestDawnie
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03 Kas 19
CrashtestDawnie Günlüğü, 03 Kas 19
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🤦♀️ mostly water weight from the pizza then Chinese food and then Bk 😕 Back on diet today. Yesterday I squatted 125# 2x 😃😃 Super excited to be adding weight each week (on the barbell, not on my ass 🤪) 😄😄
75,9 kg
Bugüne kadar kayıp:
18,9 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 03 Kasım 2019:
1022 kcal
Yağ: 55,89g | Prot: 110,01g | Karb: 20,17g.
Kahvaltı:
Kerrygold Pure Irish Butter, Food Lion Brussels Sprouts, Great Value Extra Large Eggs.
Öğle Yemeği:
McCormick Original Taco Seasoning Mix, Daisy Sour Cream, Hillandale Farms Shredded Colby Jack Cheese, Trader Joe's Green Leaf Lettuce, Butterball All Natural 93% Fat Free Ground Turkey.
Akşam Yemeği:
Heinz Ketchup No Sugar Added, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Ground Beef (90% Lean / 10% Fat) .
Aperatifler/Diğer:
Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Isopure Low Carb Protein Powder - Dutch Chocolate.
devamı için...
Haftada 1,0 kg alıyor
27 Destekçi
Destek
Yorumlar
Great job on weights. You are working on shaping up that behind so that may mean weight but not fat!
03 Kas 19 üye tarafından:
liv001
I was wondering if low carbing would impact your ability to lift? So far so good?
03 Kas 19 üye tarafından:
liv001
Gotta feed those muscles. I hear they especially like pizza. :)
03 Kas 19 üye tarafından:
LZenn
Great job on those squats!
03 Kas 19 üye tarafından:
ny_shelly
Lol good job! The water will come off soon!
03 Kas 19 üye tarafından:
peeperjj
That's a hell of a day..
03 Kas 19 üye tarafından:
Cb1006
Thanks guys 🥰 Those foods were aten over the course of 3 days lolol I will see how lifting will go with out the carbs tomorrow. I did not want to sacrifice building strength for losing weight BUT this is just too damn high!! It’s messing with my head. I can see this extra weight easily on my stomach and it’s very upsetting. I don’t know how my activity is not enough to combat so much gain but it is what is so Diet has got to come first for at least the rest of the week. I’m going to go visit my friend in Orlando over the weekend so I’ll be eating and drinking more than I should. Since those will be high cal days I’m going to drop the cals as low as I can stand til then
03 Kas 19 üye tarafından:
CrashtestDawnie
I’m also going to cut my carbs down to about 30 a day. I don’t want to actually go into ketosis but I need the carbs to be as low as possible to ward off cravings.
03 Kas 19 üye tarafından:
CrashtestDawnie
on the barbell- not my ass! LOL, I hear that!
03 Kas 19 üye tarafından:
davidsprincess
😜😜😜
03 Kas 19 üye tarafından:
CrashtestDawnie
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