Nikitawells Günlüğü, 26 Ağu 10

No animal products in four days now. It really seems to be agreeing with my husband. He is eight pounds down. Me, I'm down 4 pounds. Haven't went shopping yet. We are just using what we got. We will probably get creative on the second week. I can eat beans everyday for the rest of my life if I had to. I love beans. It's so many types and flavors. I been having a great experience on this fast! It has already brought miracles to my life. It is so amazing how God works! I'm truly blessed. Guess I should start to eat less. Maybe go back to 1400 a day. It's seems to be a challenge to me to get even that much on a vegan diet. I been faithfully taking my woman's active vitamin from GNC. So i wont be low on my B-12. Hope everyones well!

72,6 kg Bugüne kadar kayıp: 29,9 kg.    Geriye kalan: 15,9 kg.    Diyet Takibi: Oldukça İyi.

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1627 kcal

Yağ: 34,57g | Prot: 62,35g | Karb: 291,04g.   Kahvaltı: Cinnamon, Mariani pitted dried Plums, Steelcut Oatmeal, Bananas. Öğle Yemeği: Oranges, White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers. Akşam Yemeği: Baby Spinach, Instant Brown Rice, Black Eyed Peas, Navy Beans (Mature Seeds, Canned). Aperatifler/Diğer: Apples, Planters lightly salted peanuts. devamı için...

2118 kcal

Egzersiz: Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...