😖😖😧😧
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81,6 kg
Bugüne kadar kayıp: 14,9 kg.
Geriye kalan: 21,6 kg.
Diyet Takibi: Oldukça İyi.
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1811 kcal
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Yağ: 64,26g | Prot: 121,22g | Karb: 177,47g.
Kahvaltı: Water Spinach, Beef Stock, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Rice Noodles (Cooked), Deep-Fried Pork Rinds, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Öğle Yemeği: 세븐일레븐 우리집 김밥, Bean Sprouts (Soybean or Mung), Water Spinach, Beef Stock, Deep-Fried Pork Rinds, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Rice Noodles (Cooked), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Akşam Yemeği: Orgran Buckwheat Crispibread Gluten Free, Marin Food Baby Cheese Smoked, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Jellyfish (Cooked in Water,Drain), Water Spinach, Sugar, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock , Vegetable Oil, Fish Sauce (Bagoong), Deep-Fried Pork Rinds. Aperatifler/Diğer: 세븐일레븐 우리집 김밥. devamı için...
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Haftada 2,8 kg alıyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
05 Kas 19 üye tarafından: ヤママユガ
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