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I went to see my dietitian today and I am down 2 lbs. this week! That's still not to say that I'm off this dumb plateau (it's been ranging from 108 to 111 roundabouts) but I am back down to 108 lbs.
Her only advice to me was to have more fruits and veggies in my diet. Okay, as long as they're low-cal. I'm going to have to go back through the day and add it up. I'll plug in my workout today as well!
Palesept
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49,0 kg
Bugüne kadar kayıp: 28,6 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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878 kcal
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Yağ: 21,19g | Prot: 41,22g | Karb: 135,51g.
Kahvaltı: soy milk, raisin bran. Öğle Yemeği: almonds, stonyfield vanilla. Akşam Yemeği: quesadilla, salad dressing, salad. Aperatifler/Diğer: sourdough bread. devamı için...
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1521 kcal
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Egzersiz:
jump rope - 10 dakika, Dans (Hızlı Adım, Aerobik) - 20 dakika, Badminton - 25 dakika, Bovling - 25 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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