Naiomy Günlüğü, 27 Ağu 10

Well well well... here i am expecting a gain from all the weight lifting and i actually lost. and even better, lost more than my necessary .57 lbs a week to keep up with my new goal.. hey.. no complaints here.. wasn't a lot.. but like i said before.. anything that gets me towards the right direction will make me happy!.. its crazy b/c i was prepared for a slight gain and actually didn't stress my weigh in nor would i have been pissed about it since i expected it!

funny how the body works... :)..i've even been eating the higher calories this week.. maybe its what my body needed ?

oh well..lol... back to the grind :D

75,3 kg Bugüne kadar kayıp: 14,0 kg.    Geriye kalan: 1,4 kg.    Diyet Takibi: %100.

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1411 kcal

Yağ: 29,27g | Prot: 91,07g | Karb: 201,47g.   Kahvaltı: Pure Protein, Women's Multivitamin, Special K2O Protein Water Strawberry Kiwi Mix, Water. Öğle Yemeği: tuna creations, organic salad, sweet & spicy tuna, Honey Mustard Vinaigrette. Akşam Yemeği: coke zero, wendy's potato, wendy's ultimate chicken. Aperatifler/Diğer: French Fries (Small), corn meal . devamı için...

1755 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 35 dakika, BMR - 23 saat ve 25 dakika. devamı için...