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Day 45
GAGA was aweeeesome last night. she is so odd yet brilliant and had a caboose that didnt move. Total Thinspiration of the day. Another busy one at work. Lets finish it off strong so we can enjoy our weekend some!
M1: Protein Shake, Oatmeal, Raspberries
M2: Egg Whites & Turkey Bacon
M3: Spinach Quinoa Chicken Salad
M4: Dinner Date with the man friend
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55,2 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: %100.
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2964 kcal
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Yağ: 92,78g | Prot: 194,78g | Karb: 264,17g.
Kahvaltı: Whey Maxx - Triple Chocolate, raspberries, quaker instant oatmeal plain. Öğle Yemeği: olive oil, red pepper, cucumber, quinoa, roasted chicken. Akşam Yemeği: red wine, Mushrooms Neptune, Garlic Cheese Bread, Mustard Dill Salmon. Aperatifler/Diğer: neopolitan ice cream, green tea, cherry tomato, SIMPLY EGG WHITES. devamı için...
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1987 kcal
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Egzersiz:
Ev İşi - 30 dakika, 5 Km Run - 1 saat, Masa Çalışmaları - 8 saat, Taşıt Sürüş - 1 saat, Dinlenme - 7 saat, Uyku - 6 saat ve 30 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
glad you had a good time rockin out....
That spinach quinoa chicken salad sounds good have a awesome weekend HAWT!
27 Ağu 10 üye tarafından: thecoach
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Sure I can be your buddy. I live in Calgary AB. I had my hail inspection this morning at 8am >$6000. Scheduled repair appointment 1Nov. When driving to work afterwards on they radio they were talking to "their fashion experts" who were at the concert last night. One of them said it was the best concert they had ever been to, BUT would not give details to wreck it for them tonight. I think they were going to Edm tonight but not sure where they were at last night?
I did a quick review of your profile, etc. You are doing so well & on track to meet your goals. You are a wonderful incentive for me to get myself together. Keep up the good work!
27 Ağu 10 üye tarafından: meonadiet
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Her caboose didn't move? Not even a little!? LOL! Have a great weekend HawtSauce!
27 Ağu 10 üye tarafından: information
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Hey girl!!! I'm Back and playing a game of catch up! Dude - you are on a weight loss roll!!! WAY 2 Stay focused :D I'm proud of you!!!
27 Ağu 10 üye tarafından: patience0406
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