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i decided to not eat nuts for a while. i got a 2 lb drop this morning, which was great! My 26 page final grade came in today and I received 200/200!! I now completed "Model of Health and Wellness" with a 98.68% in the class. My Prof. said it looks so professional and I did such a great job she cant even say anything that I can improve on! Wow! Today is good
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92,5 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 35,8 kg.
Diyet Takibi: Oldukça İyi.
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2917 kcal
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Egzersiz:
stairs - 20 dakika, Dinlenme - 16 saat ve 25 dakika, Uyku - 6 saat, Ağırlık Çalışması (Orta) - 45 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...
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Haftada 6,4 kg kaybediyor
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