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So, starting again after gaining around 9lb since going back to bus driving a year ago.been feeling a bit crap lately and noticed my shirt collar tightening recently!. I know what I need to do,hopefully can stick to it this time.
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80,9 kg
Bugüne kadar kayıp: 20,7 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Düşük.
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1534 kcal
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Yağ: 54,30g | Prot: 207,54g | Karb: 51,46g.
Kahvaltı: Sweetex Sweetener, Coffee with Milk. Öğle Yemeği: Sweetex Sweetener, Coffee with Milk, Sci-MX Ultra Whey Protein, Asda Low Fat Natural Yoghurt, Asda Chinese Pork Loin. Akşam Yemeği: Funktional Foods Hemp Protein Powder, Sci-MX Ultra Whey Protein, Asda Low Fat Natural Yoghurt, Asda Chinese Pork Loin. devamı için...
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Haftada 0,1 kg alıyor
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