|
Diet seems to be very high in fats, albeit the currently "good" ones as I try to minimize carbs. Doesn't seem to be affecting my weight loss. We'll see what happens to my lipid profile in March! Find myself resenting all the capsules I have to take. Already had a handful of MD prescribed stuff. Hoping I'll be able to ditch those once the diet and supplements have had time to work.
|
72,1 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1898 kcal
|
Yağ: 143,39g | Prot: 96,86g | Karb: 73,63g.
Kahvaltı: Egg Whites for One with Blueberry and Cinnamon, almond flour, flaxseeds, water, butter, egg whites. Öğle Yemeği: pork tenderloin, sunflower seeds, sundried tomatoes, pesto, raw cashews, water. Akşam Yemeği: cucumber, red bell pepper, chicken breast, water. Aperatifler/Diğer: macadamia nuts, water. devamı için...
|
|
2209 kcal
|
Egzersiz:
Oturma - 8 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 5 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 40 dakika, Dinlenme - 5 saat ve 45 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,2 kg kaybediyor
|