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Well, back to my regular schedule. I’m good with the maintenance plan I am in, but I’m thinking about trying to get down 1 or 2lbs if possible next week to allow me a little more turkey the following week. Stay encouraged FS family 💪🏽
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78,7 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: Oldukça İyi.
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2299 kcal
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Yağ: 87,71g | Prot: 172,81g | Karb: 198,76g.
Kahvaltı: Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg. Öğle Yemeği: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz). Akşam Yemeği: Round Table Pizza Bbq Chicken Pizza. Aperatifler/Diğer: Premier Nutrition Dark Chocolate Mint Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Yogurtland Double Cookies & Cream Frozen Yogurt. devamı için...
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Haftada 0,9 kg kaybediyor
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