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25 pounds in 7 weeks! I was wondering if that big loss last week was a fluke and that some of the weight was going to bounce back this week... nope. 🙂🙃🙂
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107,2 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 39,2 kg.
Diyet Takibi: Oldukça İyi.
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1277 kcal
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Yağ: 43,66g | Prot: 118,32g | Karb: 136,07g.
Kahvaltı: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Core Power Elite Chocolate Protein Shake. Öğle Yemeği: Raspberries, Lean Cuisine Comfort Steak Portabella. Akşam Yemeği: Spectrum Organic Red Wine Vinegar, Pompeian Organic Balsamic Vinegar , Hellmann's Light Mayonnaise, Earthbound Farm Organic Baby Arugula Salad, Bell Peppers, Tomatoes, Red Onions, French's Classic Yellow Mustard, Vlasic Sweet Relish, Heinz Tomato Ketchup, Lucerne American Cheese Slices, Schmidt 647 Italian Bread, Kroger Ground Beef Patties 91/9. Aperatifler/Diğer: Quest Birthday Cake Protein Bar, Splenda No Calorie Sweetener Packets, Yogi Green Tea Kombucha, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Werther's Original Sugar Free Caramel Hard Candies. devamı için...
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4087 kcal
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Egzersiz:
Kitap Okuma - 5 saat, Yemek Pişirmek - 30 dakika, İş - 7 saat, Oturma - 1 saat ve 30 dakika, Dinlenme - 2 saat, Uyku - 8 saat. devamı için...
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Haftada 0,9 kg kaybediyor
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