Nikitawells Günlüğü, 30 Ağu 10

So, I had a fig for the first time today. To say I was freaked out when I bit in to it is an understatement! Oh my goodness! nobody said it was suppose to look like it had teeth inside it! I thought it was gonna bite me back. i just spit it out. I had to ask a co-worker if I got a defective fig. She said no that's the way they look if it's grown in your backyard. So i took another bit and still don't know how i feel about them....cant get over the inside! Someone should have warned me! Funny moment of my day.....

72,6 kg Bugüne kadar kayıp: 29,9 kg.    Geriye kalan: 15,9 kg.    Diyet Takibi: Oldukça İyi.

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1295 kcal

Yağ: 22,48g | Prot: 61,35g | Karb: 250,50g.   Kahvaltı: Steelcut Oatmeal. Öğle Yemeği: Apples, Mariani pitted dried Plums, Oranges, Black Eyed Peas. Akşam Yemeği: Spinach (Chopped or Leaf, Frozen), Sweet Potato. Aperatifler/Diğer: Figs, Peanuts. devamı için...

2823 kcal

Egzersiz: Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Dairesel Çalışma - 30 dakika, Egzersiz Makinesi (Hızlı) - 45 dakika, Dinlenme - 5 saat ve 45 dakika, Uyku - 8 saat. devamı için...