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loss of 3.6 lbs Yeah! 🎉 Just in time for Thanksgiving lol!
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73,6 kg
Bugüne kadar kayıp: 20,2 kg.
Geriye kalan: 12,3 kg.
Diyet Takibi: Oldukça İyi.
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962 kcal
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Yağ: 32,22g | Prot: 69,11g | Karb: 110,10g.
Kahvaltı: SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed), Great Value Light Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Darigold Fat Free Cottage Cheese (No Probiotics). Öğle Yemeği: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sargento Ultra Thin Sliced Provolone Cheese, Thrive Market Organic Dijon Mustard, Rotisserie Chicken (Skin Not Eaten), Hellmann's Light Mayonnaise. Akşam Yemeği: Jell-O Sugar Free Gelatin- Strawberry, Kraft Cool Whip Lite 1 Tb, Beef/Shrimp Stirfry. Aperatifler/Diğer: Nestle Nips Sugar Free Hard Caramel Candy, Jolly Rancher SF Candy- asst'd flavors 1 pc., SF Throat Drops: Lemon Mint (Ricola), Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Frigo Cheese Heads 100% Natural Light String Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any), Smartsweets Peach Rings, Stevia, Thrive Market Organic Ghee Original Grass Fed, Acorn Winter Squash. devamı için...
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Haftada 1,6 kg kaybediyor
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