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yup! 159! I feel really motivated to keep going. I will make it to 137. It is attainable! Slow and steady will win the race. I feel so humbled to go through this. People will see me at the end, and wont know how I got to that point. It was with determination, sweat, tears, giving up just to start trying again and again. Now, when I look at before and after pictures of people who lost alot of weight, I see a little more in that person. It says something about them. They definitely didn't want to give up on life. And they was brave enough to go through the process. A lot of people aren't that brave....so buddies I am very proud of you!!
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72,1 kg
Bugüne kadar kayıp: 30,4 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1430 kcal
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Yağ: 19,84g | Prot: 37,90g | Karb: 287,89g.
Kahvaltı: Bananas, Steelcut Oatmeal. Öğle Yemeği: Instant Brown Rice, Yam. Akşam Yemeği: White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers, Country Style String Beans. Aperatifler/Diğer: Peanuts. devamı için...
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2329 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Egzersiz Makinesi (Hızlı) - 7 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 7 saat ve 23 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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