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All that food finally caught up with the scale ... :).
I also re-started weight lifting so, from this point on, it will become harder to tell which part of the weight is can be attributed to fat and which part can be attributed to muscle gains. For this reason, I'll start measuring my waist from this point on.
waist: 79 cm
Body Composition Scanner says 10.1% body fat but after a glass of water it will say 11% body fat so I can't really rely on that for a measurement.
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60,9 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 4,9 kg.
Diyet Takibi: Oldukça İyi.
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1402 kcal
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Yağ: 64,87g | Prot: 77,86g | Karb: 130,97g.
Kahvaltı: biscuit, biscuit, sopa feij�o, granny smith, water, pumpkin seeds, hazelnut, almond, walnut, dried apricot, raisins. Aperatifler/Diğer: chocolate, whole milk, fruit juice, chicken breast, whole milk, almond, biscuit, biscuit, plum, queijo, queijo. devamı için...
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1851 kcal
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Egzersiz:
Indoor bicycling intensity level 6, 13.4 km/h - 30 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg alıyor
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