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:(
Once again, there's more to my food and weight issues than just liking good food. I don't think it's just a self-control issue or I wouldnt have been able to lose 75lbs. Although, I have considered that my weight loss was more obsession than self-control.
Regardless, I have been working through some emotional baggage. I hope this will help not only my emotional well-being, but also me weight/food issues.
I would like to do radical low carb for 2 wks, and then moderate low-carb afterwards, with an emphasis in eliminating gluten.
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65,8 kg
Bugüne kadar kayıp: 14,4 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1337 kcal
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Yağ: 92,85g | Prot: 70,49g | Karb: 50,74g.
Kahvaltı: American Deluxe Processed Cheese, Fried Egg, Original Fresh Pork Sausage Patties. Akşam Yemeği: Sugar Cookies (Includes Vanilla), Sour Cream, Margarine, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). devamı için...
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2017 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 8 saat, Masa Çalışmaları - 4 saat, Ayakta Durmak - 4 saat. devamı için...
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Haftada 0,4 kg alıyor
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