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Thanksgiving day and weekend was restful. Now back to the grind. Be well, everyone!
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74,4 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1136 kcal
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Yağ: 92,47g | Prot: 49,18g | Karb: 38,43g.
Kahvaltı: Slim-Fast Keto MCT Oil, Kroger Heavy Whipping Cream, Great Value Stevia, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Simply Nature 100% Pure Avocado Oil. Öğle Yemeği: Boiled Egg, Del Monte Avocado. Akşam Yemeği: Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast, Trader Joe's Carrot & Celery Sticks. Aperatifler/Diğer: Lemon Juice, Celery Juice. devamı için...
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sabit kilo
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