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Good morning ☀️ hazelnut cashew milk coffee cheers ☕️ stayed up way to late😴 ready to get back to work but I like sleeping 😩😂 excited thinking about the new challenge and how fun it was to do yesterday 😃💪🦵🏻💃🏻 onwards and downwards 🙌 be kind, grind and shine ☀️☀️☀️💜💚
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93,8 kg
Bugüne kadar kayıp: 26,6 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1458 kcal
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Yağ: 84,37g | Prot: 94,59g | Karb: 81,31g.
Kahvaltı: Turkey Hill Diet Green Tea, Celestial Seasonings Lemon Zinger Green Tea, Purity Farms Organic Ghee Clarified Butter, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Folgers Hazelnut Coffee, Cinnamon. Öğle Yemeği: Pepsi Diet Pepsi (16.9 oz), Fried Batter Dipped Mushrooms, Roly Poly Buffalo Chicken Salad, Celestial Seasonings Lemon Zinger Green Tea. Akşam Yemeği: Vermont Creamery Creme Fraiche, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini, Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Green Giant Green Bean Casserole, Turkey Casserole, Cranberries (Cooked). Aperatifler/Diğer: Great Value Hard Boiled Eggs, Utz Pork Rinds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Babybel Mini Original Cheese, Turkey Hill Diet Green Tea. devamı için...
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2479 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 19 dakika, Dinlenme - 19 saat ve 41 dakika, Uyku - 4 saat. devamı için...
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Haftada 3,5 kg kaybediyor
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1 - 20 / 35
 Yorumlar
03 Ara 19 üye tarafından: Ma Ka 71
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03 Ara 19 üye tarafından: jcmama777
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Good morning Jcmama a beautiful sunny day in England, the only thing that makes it better are your posts. I am glad it is hazelnuts and not chestnuts in your coffee, I rather like living! Work what do you do? Keep your weight loss going luv Chestnut 💜💚❤👌
03 Ara 19 üye tarafından: Chestnut63
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03 Ara 19 üye tarafından: jaygallardo24
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Good morning chestnut 🤗☀️☕️ Yep only hazelnut and we don’t roast 🌰 on an open fire either 🎶💚♥️ 😂 I work at an Urgent Care. I’m a MA 20 years now😳 wow time flies. I am also in school for my RN and taking extra psychology courses. What do you do friend?😊😊 I forgot to mention. I have a lot of family lineage in Sydling and Dorset. Are you close to that area?
03 Ara 19 üye tarafından: jcmama777
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Good morning jaygallardo☀️☀️☕️🤗💪🤗🤗
03 Ara 19 üye tarafından: jcmama777
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Gosh Jcmama you must have started young👧 straight out of uni👩🎓, I'll be okay when i break my heart 💔over you, that if you want to tend me👩⚕️. Psychology🤓 you should have worked out what i do, i am retired living in Gods waiting room Worthing, West Sussex about 150 miles East of Dorset ❤
03 Ara 19 üye tarafından: Chestnut63
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Started at 17😊 right after high school.
03 Ara 19 üye tarafından: jcmama777
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🌰have you done any DNA tests😂
03 Ara 19 üye tarafından: jcmama777
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Yes I had an idea in my head you where in your thirties, I doubt I am related but who knows, I would luv to be a part of your family you look after them so well.🤜
03 Ara 19 üye tarafından: Chestnut63
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Morning... having my coffee, black!
03 Ara 19 üye tarafından: liv001
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Morning liv🤗☀️ Mmmm coffee😋 drank my pot this morning 😂 I’m on to lemon zinger 🍵☕️ Cheers friend 💜💚Awe, 🌰🤗
03 Ara 19 üye tarafından: jcmama777
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Well now. Aren’t you doing awesome!!! Morning!! My coffees been gone for hours, so green tea it is...now that’s gone. So it’s water all day long now lol!! Enjoy your day back to work!! I’m off today. Gonna so pulled pork and make homemade bread! Maybe start some Christmas baking...I’m sooooo behind this year. Three weeks from today and it’s Christmas Eve. Wish I could take it off this year...and I don’t mean work, I am off for that of course, what I mean is SKIP it altogether HA!!!
03 Ara 19 üye tarafından: wifey9707
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I drank too much hazel nut coffee in the past.
maybe I should give it a try, again.
Great to hear from you, jcmama777❤❤❤
03 Ara 19 üye tarafından: ketoBruce
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Good morning wifey 🤗☀️🍵 I’m on green tea and water and soon to have a delicious bubbly Diet Pepsi it brings me life🤗😋 got my daily challenge in at work💪 I’m on a mission lol!! Mmmmmm pulled pork with homemade 🍞 sounds so good!!😋😋 I think we’re going to do Christmas cookies the weekend before💚♥️ I put in to have Christmas Eve covered and the day after..... I put the request in January 🙌😂😂 enjoy your day off and yummy food💜💚
03 Ara 19 üye tarafından: jcmama777
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Good morning ketoBruce friend 🤗☀️ I love the smell of the hazelnut coffee brewing ☕️😌 yes, give it another try♥️💜💚
03 Ara 19 üye tarafından: jcmama777
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I bought some diet Coke yesterday in spite of giving up sodas a few months ago. But I needed something and felt it was better to buy that instead of the ice cream or other tempting items in the grocery store. I love sleeping in the morning!
03 Ara 19 üye tarafından: Fritzy 22
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Wow, great drop! Have a fantastic day.
03 Ara 19 üye tarafından: shirfleur 1
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Good morning Jc friend ☕️💚🤗
03 Ara 19 üye tarafından: khrissy85
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03 Ara 19 üye tarafından: kissangelgirl
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