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Took my fasting sugars before and after exercise this am. Definitely rises when I work out before eating. will have to revise that part of my schedule. Noticed that I've gotten away from evenly distributing my calories, carbs and proteins through out the day. I'm eating very high carbs and cals for the evening meal even though making healthy choices. That's going to be a hard one to figure out with my erratic work and day time eating schedules. Gotta love a challenge!
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71,7 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1868 kcal
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Yağ: 108,90g | Prot: 98,36g | Karb: 151,41g.
Kahvaltı: almond flour, flaxseeds, butter, egg whites, water, olive oil, onion, feta cheese, grape tomatoes, spinach. Öğle Yemeği: almond flour, flaxseeds, butter, egg whites, water, Sausage & White Bean Soup. Akşam Yemeği: Salted Caramel Cookies, water, almond flour, honey, blueberries, olive oil, cinnamon, egg, okra, Italian mloaf. Aperatifler/Diğer: water, brazil nuts, blueberries. devamı için...
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2518 kcal
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Egzersiz:
Oturma - 6 saat, Ev İşi - 1 saat, Ayakta Durmak - 2 saat, Taşıt Sürüş - 1 saat, Pilates - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 40 dakika, Dinlenme - 4 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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