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Had a little mini-pack of awesomely delicious, forbidden cookies that were offered to me at 9:30 pm when I still hadn't eaten dinner because I was working. I ate my meatloaf before ingesting them so my blood sugar was a little high, but only up about 20 points above target. I think this was a good deviation since it came in a non-binge-able size, really met my sugar desires, and was balanced with a protein.
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71,2 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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2767 kcal
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Yağ: 175,62g | Prot: 133,46g | Karb: 190,49g.
Kahvaltı: raspberries, Sausage & White Bean Soup, water. Öğle Yemeği: almond flour, honey, blueberries, olive oil, cinnamon, egg, water, olive oil, okra, Italian mloaf. Akşam Yemeği: olive oil, kalamata olives, cherry tomatoes, mixed saladgreens, shrimp, crabmeat, calamari, cheese tortellini, garlic bread, water. Aperatifler/Diğer: sunflower seeds, cashew butter, Pacari Ecuadorian Organic Raw Chocolate 70%, water. devamı için...
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2667 kcal
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Egzersiz:
Ev İşi - 1 saat, Oturma - 2 saat, Dans (Hızlı Adım, Aerobik) - 1 saat, Taşıt Sürüş - 3 saat, Gerilme (Yoga) - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 40 dakika, Dinlenme - 9 saat ve 20 dakika, Uyku - 6 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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