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😀😀😀😀😆😆
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81 kg
Bugüne kadar kayıp: 15,5 kg.
Geriye kalan: 21 kg.
Diyet Takibi: Oldukça İyi.
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1722 kcal
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Yağ: 38,44g | Prot: 88,43g | Karb: 251,53g.
Kahvaltı: Egg, Mustard Pickles, Chinese Rousong Meat Floss, Chicken Liver (Simmered, Cooked), White Rice (Long-Grain, Without Salt, Cooked) . Öğle Yemeği: Cola Soft Drink, Cheese Dip (Other Than Cream Cheese), Thin Crust No Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Steamed or Boiled Shrimp. Akşam Yemeği: Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Yardlong Bean , Broiled or Baked Pork Chop (Lean Only Eaten), White Rice (Long-Grain, Without Salt, Cooked) . Aperatifler/Diğer: Chicken Liver (Simmered, Cooked) , White Rice (Long-Grain, Without Salt, Cooked) , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Cola Soft Drink, Thin Crust No Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Steamed or Boiled Shrimp. devamı için...
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Haftada 7 kg kaybediyor
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