96cam96 Günlüğü, 11 Ara 19

Ate out for lunch (and had the leftovers for dinner) two days in a row and went well over 1500. I was not over maintenance calories so it makes me think that the gain is water weight from all the salty food.

95,1 kg Bugüne kadar kayıp: 12,9 kg.    Geriye kalan: 33,8 kg.    Diyet Takibi: Oldukça İyi.

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1389 kcal

Yağ: 44,87g | Prot: 66,02g | Karb: 205,41g.   Kahvaltı: Silk Unsweetened Soy Milk, Fibre 1 Honey Clusters. Öğle Yemeği: Cornichons, Courgette, President's Choice Cheese Hors D'oeuvre Collection. Akşam Yemeği: Irresistibles Blueberries, Vegan Pure Protein Powder , Eden Organic Kidney Beans, Rogers Raw Sugar, Betteraves, Robin Hood All Purpose Flour. Aperatifler/Diğer: Allan Candy Canes , Ferrero Ferrero Rocher. devamı için...