|
Вес в принципе не меняется (+/- вода). Похоже что я приближаюсь к поддержке. И все таки так надеялась, что встречу новый год в двухзначном весе.
|
103,5 kg
Bugüne kadar kayıp: 16 kg.
Geriye kalan: 23,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2707 kcal
|
Yağ: 89,59g | Prot: 162,96g | Karb: 308,19g.
Kahvaltı: Regular Cream Cheese Spread, DOM Reserve Smoked Salmon Singles , Bagel, 1% Fat Milk. Öğle Yemeği: Cola Soft Drink, Tomato and Cucumber Salad with Oil and Vinegar, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Starbucks Nonfat Latte (Grande). Akşam Yemeği: Whipped Cream (Pressurized Container), Elan Organic Mango Slices, Tomatoes, Apricot Jams and Preserves , Sugar, M-C Dairy Cottage Cheese, Western Sour Cream 14%. Aperatifler/Diğer: Baileys Ликёр, Milk (3.7% Milkfat), Simplyprotein Peanut Butter Chocolate Protein Bar. devamı için...
|
Haftada 4,2 kg alıyor
|