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One thing I can say is my weight is consistent since the beginning of October. I'm up and down 2 lb. up two down two up two down two. Right now I'm on the down two. I wish I could get Beyond this teeter-totter.
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94,8 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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995 kcal
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Yağ: 73,48g | Prot: 42,76g | Karb: 44,43g.
Kahvaltı: Organic Valley Heavy Whipping Cream, Coffee. Öğle Yemeği: Coffee, Raisins (Seedless), Butter (Salted) , Green Giant Asparagus Spears, Bob Evans Scrambled Egg Whites (2 Eggs), Keto Biscuit. Akşam Yemeği: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Meat (Roasting) , Butter, Great Value Stir-Fry Vegetables. Aperatifler/Diğer: Savoritz Saltine Crackers. devamı için...
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Haftada 6,4 kg kaybediyor
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