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Was on holiday for a week. Drank ciders, had cocktails had wine...
En nou is my boude groter. Back on the donkey today!!
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80 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Düşük.
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1021 kcal
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Yağ: 53,88g | Prot: 70,50g | Karb: 67,08g.
Kahvaltı: golden delicious, milk, rooibos tea, Black Cat Sugar Free, Salt Free, Smooth Peanut Butter, Multigrain Brown Bread (Ultima). Öğle Yemeği: Tomatoes, Shredded Chicken Breast in Caesar Dressing, yellow pepper, butter lettuce, feta cheese, thyme balsamic reduction, olive oil, crushed garlic, lemon juice. Akşam Yemeği: yellow pepper, mushrooms, Oven Bake Chips, Boerewors (Plaston). Aperatifler/Diğer: golden delicious, gouda cheese, whole milk, rooibos tea. devamı için...
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Haftada 0,7 kg alıyor
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