FitandFine888 Günlüğü, 22 Ara 19

The 1 lb weight gain does not surprise me.
1. I worked out. Weights and cardio. First time in a week.
2. Ate a meal that always causes me to retain water.

80,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 4,1 kg.    Diyet Takibi: Oldukça İyi.

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1264 kcal

Yağ: 46,04g | Prot: 108,32g | Karb: 97,31g.   Öğle Yemeği: Kimbo Egg Tarts, Cooked Mustard Greens (from Fresh), Shumai Dumpling, P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Akşam Yemeği: Private Selection Carne Asada, Fresh Express American Mix Salad. Aperatifler/Diğer: Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, Trader Joe's Marinated Chicken Breasts. devamı için...