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Counting calories yesterday was difficult because I felt fuller and satiated more than usual. So I thought I was under counting. Tried to get my Protein and fiber in and keep cal at 1400, which I did. The Garden of Life bars are AMAZING! Lost that 1 lb water weight.
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79,8 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1404 kcal
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Yağ: 58,72g | Prot: 73,92g | Karb: 125,05g.
Öğle Yemeği: P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Shumai Dumpling, Garden of Life Peanut Butter Chocolate Performance Protein Bar. Akşam Yemeği: Kikkoman Teriyaki Sauce, Kroger Lightly Seasoned Pork Belly, Nasoya Chinese Style Noodles, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Aperatifler/Diğer: Sutter Home Chardonnay. devamı için...
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Haftada 3,2 kg kaybediyor
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