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Didn't get away with my 0.4 serving of dark chocolate in terms of my blood sugar (still elevated 3 hours later, but suspect due to the small amount of protein I ate with it. Everything else was right in line and the hemp seed smoothie was surprisingly tasty and satisfying.
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70,8 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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2418 kcal
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Yağ: 141,33g | Prot: 107,07g | Karb: 215,17g.
Kahvaltı: divine fruit and nut dark chocolate, water, green beans, extra virgin olive oil, jumbo shrimp. Öğle Yemeği: cucumber, red bell pepper, water, pancetta, spinach. Akşam Yemeği: almond flour, butter, flaxseed, egg white, blackberries, walnuts, granny smith apples, sweet potato, cashew butter. Aperatifler/Diğer: san marzano tomato basil marinara, silver palate, ground beef, Dreamfield low carb pasta, Egg Whites for One with Blueberry and Cinnamon. devamı için...
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2326 kcal
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Egzersiz:
Ev İşi - 1 saat, Oturma - 11 saat, Ayakta Durmak - 1 saat, Taşıt Sürüş - 2 saat, Uyku - 8 saat, Dinlenme - 1 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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