jinny66 Günlüğü, 26 Ara 19

휴~~~9월달서부더 개속 다이애드가 앙됀다 정신적으로문재인지 원인은 몰르갯다 3개월동안 개속 1800칼 -2200칼먹고왔다 80-83키로 갓다왓다한다 빨리 정신차려야하는대 ㅠㅠ

82 kg Bugüne kadar kayıp: 14,5 kg.    Geriye kalan: 22 kg.    Diyet Takibi: Oldukça İyi.

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2094 kcal

Yağ: 75,33g | Prot: 112,67g | Karb: 240,64g.   Kahvaltı: Chicken Stock , Roasted Broiled or Baked Chicken (Skin Eaten), Chicken Drumstick (Skin Eaten), Rice Noodles (Cooked) . Öğle Yemeği: 오테이스트 우거지 뼈해장국, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G. Akşam Yemeği:  Thai Style Chicken Soup,เกาเหลาไก่ น้ำข้น, Boiled Egg, Bamboo Shoots (Without Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Without Salt, Cooked) . Aperatifler/Diğer: Kanor Cup Pasta Carbonara,  Thai Crispy Roll ทองม้วน, Frankfurter or Hot Dog with Chili and Cheese on Bun, Ice Cream. devamı için...