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Just finished Christmas.
Had one whole day completely off training was nice.
Family time and chill ❤️😌👌
Back into work tomorrow.
Recorded workout for the day as well exercise.
Time to get back in track.
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70,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
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2256 kcal
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Yağ: 74,43g | Prot: 168,42g | Karb: 175,69g.
Kahvaltı: Bananas , Coles Apricot Date & Almond Muesli. Öğle Yemeği: Woolworths Light Tasty Shredded Cheese, Whole Wheat Bread (Commercial) , Whole Wheat Bread (Commercial) , Cooked Green Peas (from Frozen), Egg White (Frozen) . Akşam Yemeği: Beer, Furphy Refreshing Ale, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thin Sausages, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Chicken Breast Meat and Skin (Floured, Fried, Cooked). Aperatifler/Diğer: Chobani Coconut Greek Yogurt. devamı için...
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518 kcal
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Egzersiz:
Yoga - 20 dakika, Ağırlık Çalışması (Orta) - 1 saat, Apple Health - 22 saat ve 40 dakika. devamı için...
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Haftada 0,0 kg kaybediyor
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