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Alrighty then, well I’m a little surprised since I have been working out consistently, but I know my calorie intake is high. I’m thinking of riding this wave through December and then get back to healthier eating. Stay encouraged FS family 💪🏽
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79,8 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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2050 kcal
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Yağ: 98,46g | Prot: 66,82g | Karb: 221,17g.
Kahvaltı: Cinnamon Sugar, Cinnamon , Quaker 100% Whole Grain Oatmeal. Öğle Yemeği: Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Ultimate Nachos, Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Onion Rings (Side), Buffalo Wild Wings French Fries, Buffalo Wild Wings Mozzarella Sticks. Akşam Yemeği: Great Value Frozen Broccoli Florets, Great Value Frozen Broccoli Florets. Aperatifler/Diğer: Popcornopolis Zebra Chocolate Popcorn. devamı için...
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Haftada 1,4 kg alıyor
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