|
I just threw out a lot of my freezer, freezer burn and expired meat. I replaced tossed food with frozen brussel sprouts and frozen low cal freezer meals a la Lean Cuisine variety. So if I continue to be lazy I can throw a frozen meal on top of fresh vegetable salads for the next week, just to get me back on track. I also bought my trout, and frozen fresh fish to get my Omega 3's back into my diet. Here goes folks, stay motivated!
|
69,9 kg
Bugüne kadar kayıp: 14,1 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1482 kcal
|
Yağ: 76,38g | Prot: 59,88g | Karb: 139,24g.
Kahvaltı: stevia, 2% milk, coffee. Öğle Yemeği: stevia, 2% milk, coffee. Akşam Yemeği: VH Mild Garlic Rib Sauce, Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade), Knorr Singapore Curry Noodles, Kraft Calorie Wise Peppercorn Ranch, Steak Cobb Salad (Farm Boy). Aperatifler/Diğer: Mars Maltesers. devamı için...
|
Haftada 1,4 kg alıyor
|
 Yorumlar
planning ahead for lazy days os a realistic stategy ✊
29 Ara 19 üye tarafından: fitBotLady
|
Yes, it's what has kept me successful! I know when I get home from work, I'm starving. So having some prepared wholegrain rice, or cooked fish, or buying a prepared salad is what keeps it working! I tend to buy a lot of chopped veggies, and keep chicken handy etc, to throw together if I'm not into making a stir fry or curry.
29 Ara 19 üye tarafından: Orly Girl
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|