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new years eve was on keto but too much drinking of vodka and soda. I made meatballs and keto cheesecake to take which I'm glad I did because otherwise I would have really blown it. today if only had lunch so hopefully that half a kg gain gets lost!
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87 kg
Bugüne kadar kayıp: 10,7 kg.
Geriye kalan: 21 kg.
Diyet Takibi: Oldukça İyi.
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926 kcal
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Yağ: 54,96g | Prot: 80,68g | Karb: 22,35g.
Öğle Yemeği: Fried Egg , Low Carb Bread, Mayonnaise (Low Calorie) , Bega Tasty Cheese Slices, Coles Sausage Mince, Cleavers Premium Organic Beef Mince. Akşam Yemeği: Cocoa Powder Mix (with Aspartame) , Lucky Natural Almonds, Optimum Nutrition Protein Stix. devamı için...
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Haftada 1,8 kg alıyor
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