04 Ocak 2020 için tartılma kaydı (günlük girişi yok)
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94,2 kg
Bugüne kadar kayıp: 26,2 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1852 kcal
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Yağ: 69,26g | Prot: 126,43g | Karb: 120,13g.
Kahvaltı: Coffee-Mate Half Almond Milk & Half Coconut Cream, Tone's Cayenne Pepper, Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Nature Made Magnesium 250mg, Nature Made Vitamin D3, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C. Öğle Yemeği: Pepsi Diet Pepsi (16.9 oz), Synergy Cosmic Cranberry Kombucha, Eegee's 12" Turkey Grinder, Celestial Seasonings Lemon Zinger Herbal Tea. Akşam Yemeği: Dasani Bottled Water (16.9 oz), Daisy Sour Cream, Country Crock Shedd's Spread Original, Pork, Vlasic Old Fashioned Sauerkraut, Mashed Potato (from Dry), Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Black Box Cabernet Sauvignon. Aperatifler/Diğer: Kiwi Fruit, Dasani Bottled Water (16.9 oz), Herr's Original Pork Rinds, Eggland's Best Hard Cooked Peeled Eggs, Jack Link's Teriyaki Beef Jerky, Driscoll's Raspberries, Blackberries , Great Value Low Fat Small Curd Cottage Cheese. devamı için...
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Haftada 0,8 kg kaybediyor
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 Yorumlar
I've messed up this past couple of days. good job JC
04 Oca 20 üye tarafından: clairsheart
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04 Oca 20 üye tarafından: br_e_co
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Thanks friend 🤗You got this Clairsheart 💪♥️ 💜💚
04 Oca 20 üye tarafından: jcmama777
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04 Oca 20 üye tarafından: jcmama777
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04 Oca 20 üye tarafından: wifey9707
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04 Oca 20 üye tarafından: liv001
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Thank you wifey and liv🤗🤗♥️💜💚
04 Oca 20 üye tarafından: jcmama777
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still going strong I see 👏☺️💕
04 Oca 20 üye tarafından: Nekone97
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Hey Nekone 🤗🤗 I missed you friend 💜💚 Still pushing along I got to like 204 and prednisone the very stinking next day🤦🏻♀️🤦🏻♀️😂 the struggle is real friend😂💪
04 Oca 20 üye tarafından: jcmama777
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04 Oca 20 üye tarafından: erikahollister
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04 Oca 20 üye tarafından: jcmama777
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How do you decide when you are going to weigh in and record. Just random or weekly? Some only put the losses but you put it all- just not daily so I was wondering. Good job, BTW!! I hope you go a long time without getting sick! You're so close!
04 Oca 20 üye tarafından: davidsprincess
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I read a study that people who weighed every day lost weight better, so that's what I do first thing in the morning, before I eat.
04 Oca 20 üye tarafından: cmg1964
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Cmg... I weigh faithfully. I was just snooping on jc's and it seems random and I'm nosey. 😉
04 Oca 20 üye tarafından: davidsprincess
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Good job Jc, you're getting there!
04 Oca 20 üye tarafından: shirfleur 1
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04 Oca 20 üye tarafından: dlewis1234
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04 Oca 20 üye tarafından: PurpleAsh93
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Thank you DP, Shirfleur, Ashley and D🤗☺️ If my weight is the same or up a few oz I just don’t feel the need to log it. I was getting obsessed with the scale and getting on like 4 times a day. I love logging a drop but also show my gains because it’s real. Especially around the time I’m on steroids. It shows how excessive the gain can be. I guess I’m random lol. Fingers crossed 🤞 DP!! I stay wearing a mask at work.
04 Oca 20 üye tarafından: jcmama777
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Nice drop! I only weight myself in the morning so the outcome will be consistent. After I pee before I get dressed 😄
04 Oca 20 üye tarafından: CrashtestDawnie
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