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I'm waiting for my weight to back up any day now at least by some 500 g, since I lost almost 1 kg in just one day without doing anything special for that to happen.
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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60,2 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 4,2 kg.
Diyet Takibi: Oldukça İyi.
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1741 kcal
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Yağ: 81,32g | Prot: 48,52g | Karb: 216,83g.
Kahvaltı: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Öğle Yemeği: whiting, olive oil, potatoes. Aperatifler/Diğer: tomato soup, granny smith, chocolate, whole milk, biscuit. devamı için...
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Haftada 0,7 kg alıyor
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