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*didn't exercise yesterday (not that I'm saying that's the cause for the weight increase. Just an observation).
body fat percentage: 10.4% (highly inaccurate reading from body composition scanner)
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60,4 kg
Bugüne kadar kayıp: 5 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1583 kcal
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Yağ: 77,45g | Prot: 64,67g | Karb: 175,23g.
Kahvaltı: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Akşam Yemeği: banana, mozzarella, garlic, date, arugula, olive oil. Aperatifler/Diğer: egg, tomato soup, dried prune, date, pear, wheat bread, Sardines in hot tomato sauce. devamı için...
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2178 kcal
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Egzersiz:
Indoor bicycling intensity level 6, moderate to fast rate - 2 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg alıyor
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