|
I can now see my lower abdominal muscle for the very first time (that I remember lol)
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
|
60,3 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1646 kcal
|
Yağ: 81,96g | Prot: 47,22g | Karb: 199,37g.
Kahvaltı: biscuit, banana, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Akşam Yemeği: vinegar cider, olive oil, garlic, banana, mozzarella, arugula. Aperatifler/Diğer: biscuit, chocolate, granny smith, tomato soup, queijo, whole milk. devamı için...
|
Haftada 0,7 kg kaybediyor
|