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Totally binged on skinny cow cones. Started off innocently enough with diet soda - again. You'd think I would learn. Hopefully I have. Was very tired and should have just gone to bed. A lesson for next time.
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70,3 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Düşük.
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2541 kcal
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Yağ: 163,45g | Prot: 110,64g | Karb: 183,15g.
Kahvaltı: strawberries, ham, onion, water, egg. Öğle Yemeği: dove dark chocolate almond squares, Roasted Red Pepper & Cannellini Bean Soup, water, chicken. Akşam Yemeği: water, olive oil, turnip, beets, carrots, swiss chard, sundried tomato pesto, egg, coconut milk, almond flour, chicken breast. Aperatifler/Diğer: sunflower seeds, dates, raisins, pecans, water, blackberries, raw almonds. devamı için...
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2318 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Oturma - 8 saat, Ev İşi - 1 saat, Taşıt Sürüş - 2 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 2 saat ve 30 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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